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Three Ways Social Media is Causing You Harm: And What You Can Do About It!

Imagine you are in a public place. You look around, and complete strangers are engaged with life. Perhaps even having a conversation with one another? Dare, I say— to help pass the time by. Shocking! Yet, this was our reality only 10 years ago! Now, everywhere you look (unless you're in a deserted forrest) people are glued to their smart phones: mindlessly scrolling, scrolling, and scrolling. We've morphed into a culture where likes, shares, pictures, and posts, have become THE way of life. This new culture didn't come with a guide book on how to handle this change. Who would have thought we needed one? Although, intuitively you know that mindlessly scrolling through your social media feed w

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