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3 Ways to Stop Saying YES and Start Saying NO

“When you say YES to others, make sure you are not saying NO to yourself.”— Paolo Coehlo “Yes” sometimes slips off our tongue before we have a chance to step on our inner break petal while our mind internally screams “nooooooo”. By that time, it's too late. We are now roped into doing something we actually don't want to do...again. I used to be that person. A passionate “yes” woman. Often times, in the heat of the moment, I'd actually want to volunteer my time or attend an event. But after the initial enthusiasm fizzled, I was often left with spinning thoughts of how I didn't actually have enough time for ME. This resulted in anxiety, disturbed sleeps, and a lack lustre attitude. Sometimes,

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