juleskuleaDec 28, 20202 minHow To Protect Your Finances During a PandemicThis is a guest post by financial expert Valerie Lum, CPA Covid-19 has been a huge wake-up call for many of our finances. My inbox has...
juleskuleaJul 11, 20204 minThe Psychology of Rain: Why You Feel Like Crap and What You Can Do About itWe have had quite interesting weather this summer. Although June-uary and Jul-cember have been the ideal forecast for discouraging forest...
juleskuleaJun 15, 20203 minNext Time You Feel Overwhelmed, Try This Two-Step Process to Calm Down FastYou're lying in bed and your mind is spinning. You're physically exhausted but you can't settle yourself back to sleep. You try reframing...
juleskuleaNov 1, 20184 minThree Ways Social Media is Causing You Harm: And What You Can Do About It!Imagine you are in a public place. You look around, and complete strangers are engaged with life. Perhaps even having a conversation with...
juleskuleaOct 23, 20184 minTwo Ways to Get Motivated...NOW!Do any of these sound familiar? You have a BIG speech presentation tomorrow, and you haven't started. Your luggage has been screaming...
Jules Ku-LeaOct 17, 20184 minHow to STOP Worrying in 6 StepsWorrying cranks up your mind like a wind-up toy, gnarls at your insides, and interferes with living a full life. You know worrying is a...
juleskuleaSep 11, 20173 minThree Timeless Choices for Any Challenging SituationForrest Gump so wisely said, “life is like a box of chocolates, you never know what you’re going to get.” And we don’t. Life is filled...
juleskuleaMay 15, 20173 min3 Ways to Stop Saying YES and Start Saying NO“When you say YES to others, make sure you are not saying NO to yourself.”— Paolo Coehlo “Yes” sometimes slips off our tongue before we...
Jules Ku-LeaApr 15, 20166 min10 Benefits of DepressionLife is a rollercoaster. As a child, do you remember being at an amusement park— looking up at the massive spiralled structure dazzling...
Jules Ku-LeaMar 16, 20163 min5 Ways Cutting Coffee Can Reduce AnxietyCoffee is the world's favourite mood-altering drug. Not only is caffeine tasty, cheap, and socially-accepted, but people love how it...